Depression, stress, and lethargy are literally breathed out when you practice conscious breathing. Current research reveals the effectiveness of regulating breath as a tool to balance your body. Breathwork is self-soothing as well as helpful in boosting energy and clearing the mind. I am a breathing coach who facilitates private breathing consultations. Clients struggling with…
Breathwork
How many breaths do you take a day?
The way you breathe dictates the way you live. The amount of breaths you take a day, remain constant, yet the boundless breath that engages the whole of your being is seldom engaged. So, how many breaths do you take a day ? Research suggests that the average, healthy adult takes between 20 000 to…