On the Blog
- All
- Breathwork
- Featured
- Workplace Wellness
- Yoga
Spring RenewalYoga Intensive
Join Carol on the mat! Spring clean your body, mind and soul. The season of Spring ushers in its own invigorating and rejuvenating energy – coupled with a desire to freshen and replenish the body . Rise with the sun and meet us for early morning self care and purification – set the tone for…
Breathe Better, Be Better
Depression, stress, and lethargy are literally breathed out when you practice conscious breathing. Current research reveals the effectiveness of regulating breath as a tool to balance your body. Breathwork is self-soothing as well as helpful in boosting energy and clearing the mind. I am a breathing coach who facilitates private breathing consultations. Clients struggling with…
Midlands Magazine Feature
I was recently featured in the wonderful Midlands Magazine (on page 33). The article talks about my role as a retreat facilitator – a role I am most grateful for. Have you ever been on a retreat? If not, contact me to find out about upcoming retreats or to organise your own! On the first…
Celebrating wellness in the workplace with Oryx Desert Salt
Is your company having the wellbeing in the workplace conversation? According to the WHO, depression and anxiety disorders have a significant economic impact, with an estimated cost to the global economy of US$1 trillion per year in lost productivity and low attendance rates. Unwell people can just not get out of bed and come to…
How many breaths do you take a day?
The way you breathe dictates the way you live. The amount of breaths you take a day, remain constant, yet the boundless breath that engages the whole of your being is seldom engaged. So, how many breaths do you take a day ? Research suggests that the average, healthy adult takes between 20 000 to…