“Life is not measured by the number of breaths we take, but by the moments that take our breath away”.
Breathing Coach & Inspiration Facilitator
I facilitate conscious breathing
as a pathway to wellness.
I believe that the secret to most of your life's challenges flows to you with the next breath you take
Breathe In. Breathe Out.
Do you or your staff suffer with anxiety and stress? I can assist.
A calm, clear and productive state is easily experienced, just through breath.
Contact me today so we can design:
Take the Breathing Quiz...
Find out if you really do know what is going on in your body and where you gain your prana, life force, chi from...
When last did you have a breathtaking moment?
“life is not measured by the breaths we take, but by the moments that take our breath away”
Workplace wellness inspires staff efficiency and productivity and minimises absenteeism.
The breathing techniques I explain and teach are simple and effective personal habits which can energise each individual every day of their life.
The following workplace requirements can all benefit when staff are breathing better
Groups I have worked with have noticed:
Do you need to get away from it all?
A retreat is a practice of withdrawing or retreating to a quiet place in order to gain clarity and rest. I run a variety of retreats in beautiful places which focus on yoga, wellness and recovery. I am open to designing specific retreats for a group of individuals who have a clear objective. I am grateful that this beauty-full work allows me to explore magnificent destinations in South Africa.
Are you struggling with fatigue, inability to move forward in your life?
Basic breathing assessment and everyday breathing tips will assist you with overcoming lethargy and inspire you to access your full potential.
Public Speaking Coaching
Do you have a message that you need to convey more effectively?
Decades of experience in teaching, facilitation and speech design allow me to assist you with taking any topic and making it engaging and accessible to a variety of audiences.
Are your staff frequently absent and negative?
Having worked in training and development in the corporate environment, I fully understand the need for meaningful authentic workplace interventions. Workshops that actually make a difference. Not just a tick the box workshop, but a change your life experience. Invite me to work with your staff to find their personal inspiration.
I have several Key Note addresses that will match the tone of your event – let’s talk about what you need. My BREATHTAKING speech is engaging, educational and entertaining.
MC – Adding a breath of fresh air to your event
Already have a key note speaker for your event? Let me be the honey in the sandwich?
I will bring a breeze of energy and a gust of fresh air to your event. Get the audience up on their toes and ready for more.
Workshops, group classes, private classes
I have been practicing yoga for over 30 years and teaching yoga for the last 13 years.
I am a qualified yoga teacher and have completed my teacher training in the Iyengar tradition.
My classes are fun and flowing.
Yoga is a way of coming into union with yourself and I attempt to make yoga accessible for everyone. I am grateful to teach yoga to children, seniors and also facilitate private yoga sessions in the tranquility of people’s homes.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again”
THICH NHAT HANH
MY NAME IS CAROL SEGAL.
I am a mom to 3 precious adolescents. Wife and best friends with Tyron, who co-owns our wellness center called Breathe - A Space to be.
I design Breathing workshops to assist with decreased stress and increased life force.
I believe breathing is a tool to connect to ourselves and the Divine.
I am a teacher, a facilitator, a retreat guide and personal involution chaperone.
I am a Breathing Coach
I would like to help you, to help yourself Be Better
My passion is assisting people in discovering their innate wellness through becoming curious about breathing.
In my workshops I witness people change their communication style, dissolve anxiety, increase energy and enhance their life, just by changing their breathing.
I am inspired to share my interactive workshops with those who need a change, just like I did.
In my early 30’s I worked in a high profile, high stress, and high powered job in the banking industry in Jozi.
I was unwell and unhappy.
It took a sabbatical trip to India, to discover that the secret to my life was right under my nostrils.
In the in breath and the out breath I found the answers I had been looking for.
My year in India allowed me to experience the depth and breadth of breathing and myself.
Today, it is my mission to assist small and large businesses to put their employees’ health first and observe how the simple technique of breathing can decrease absenteeism and increase productivity.
My personal journey with the breath continues to lure me on the passage of involution, learning and growing with the people I work with.
I truly believe that when we breathe better we can be better.
When we breathe better we perform better in the workplace.
When we breathe better we feel better
When we breathe better we sleep better.
When we breathe better we can live better.
Breath is the Bridge to a Better you
Breathing with Carol is an experience which creates a state of balance and harmony in body and mind and laves one feeling expanded and radiant inside and out.
I love the way in which Carol share the technicalities of the process, then guides you into the practice, all the while explaining the physical, mental and emotional benefits.
I have learnt several techniques which I practise regularly and share with my clients, friends and family.
Thank you to Carol for showing me how to find my stillness and “calm” through using my breath.
Yolande Du Toit
I started practising yoga with Carol a few years ago, I was apprehensive at first but soon came to love my time on the mat with Carol.
Her classes challenge me, but Carol is such a kind, nuturing and inspiring teacher, she gives me confidence to try things that I would not normally do. I have learn’t so much and techniques that I can use not just on the mat but in my everyday life.
Thank you Carol