Carol Segal yoga teacher in Howick KZN

Breathe Better, Be Better

ByMelanie Goldstone

Depression, stress, and lethargy are literally breathed out when you practice conscious breathing. Current research reveals the effectiveness of regulating breath as a tool to balance your body. Breathwork is self-soothing as well as helpful in boosting energy and clearing the mind. I am a breathing coach who facilitates private breathing consultations. Clients struggling with…

Celebrating wellness in the workplace with Oryx Desert Salt

Celebrating wellness in the workplace with Oryx Desert Salt

ByMelanie Goldstone

Is your company having the wellbeing in the workplace conversation? According to the WHO, depression and anxiety disorders have a significant economic impact, with an estimated cost to the global economy of US$1 trillion per year in lost productivity and low attendance rates. Unwell people can just not get out of bed and come to…